Adult Activities

Middle Eastern Belly Dance

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Belly Dance

What are the words that come to mind when you think of Belly Dancing? Revealing? Unconventional? Maybe even exotic? Those that practice this ancient art form might actually choose words such as: Feminine, Empowering, and Controlled.

Belly Dance is for all shapes and sizes, and has many physical benefits such as coordination, isolation, improved posture, as well as strengthening and toning of the core, arms, back, legs, and hips. There are also many mental and emotional benefits including promotion of self-confidence, creativity, and community. Making it a wonderful activity for overall health of the woman's body. Be well, inside and out

Dawn started dancing in 2010, where she found a passion unlike any other. Her intuitive approach brings forth a style that is engaging and encouraging while creating an environment that is positive, relaxed, and fun!

No dance experience needed. Please wear form-fitting top and comfortable pants or skirt. Shoes not necessary.

Day: Wednesdays
Dates:(Eight Week Sessions)
Session 1. Feb 1 - March 22
Session 2. April 5 - May 24
Times: 7:15pm to 8:15pm
Fee: $72 per session

Tai Chi

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Tai Chi

Tai chi has been called the perfect exercise. It’s accessible to everyone, regardless of age or fitness level. The injury rate is low while the health and fitness benefits are high.

Instructor: Jim Beasley
Days: Thursdays

Dates:
April 6 -27
May 4 -25
June 1-29
July 6-27
August 3-31

Time: 6:00 – 7:00pm
Where: Recreation Center
Fee: $5 per class or $18 per month (4 classes)

Self Defense Training Coarse

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Belly Dance

Learn how to avoid being a target, handle a confrontation, the power of body language & non-verbal cues, how, when & where to strike, learn several strikes head to toe, what to do from the floor & how to handle attacks from behind, escapes from grabs & chokeholds and more!

Instructor: Imy Rich
Ages: 12 & up
Day: Saturday
Date: June 3
Time: 2:00pm-4:00pm
Fee: $2

Infant/Child CPR/AED

Tai Chi

This class is recommended for those who are supervising children and infants. Learn knowledge and skills that may save a life. This 2-hour class covers choking and CPR/AED. Certification is available for an additional fee.

Instructor: Laura Allen
Ages: 12 & up
Fee: $25
Call 303-567-4822 for upcoming dates.

Adult Sports

Triathlon Training Class

Are you interested in learning about and training for a sprint triathlon? We are gathering interest to offer a spring class.
• 8 week class would prepare you for, and culminate with, competing in a sprint triathlon (a 525m pool swim, 12.5 mile bike and a 5K run)
• Instructed by Anne-Marie Schmidt
• Program trainings two times a week, one evening class and a weekend morning class. (additional trainings on your own)
• Participants don’t have to have triathlon experience, but should be comfortable in the water.

Please let us know if you would be interested! Call or email Stacey at 303-567-4822 or stodd@clearcreekrecreation.com<

Adult Drop-In Sports 18+

Volleyball

Days: Thursday Night
Time: 6:30-8:30pm
Where: Recreation Center
Fee: Free with pass or daily admission

Pickleball

Day: Wednesday
Time: 1:00 – 3:00pm
Where: Recreation Center
Fee: Free with pass or daily admission

Outdoor Activities

Burro Racing 101

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Three sessions of instruction that will prepare you for the Idaho Springs 5-mile Pack Burro Race on July 23. All classes take place in Idaho Springs on Thursday nights. Class will cover the history of the sport, the proper care of your burro, how to properly pack a burro and how to run with your burro.

Cost: $205/In-District, $225/Non-District
Ages 18+

Thursday, June 29, 6-8pm, Tommy Knocker Brewery

Thursday, July 13, 6-8pm, Laughing Valley Ranch

Thursday, July 20, 6-8pm, Laughing Valley Ranch Sunday, July 23, 10am, Courtney-Ryley-Cooper Park (RACE)

Cost includes entire program and registration fee for the July 23rd race including use of a Laughing Valley Ranch burro and equipment for the race!

Registration for Clear Creek Metro Recreation District residents opens up on 3/27/17.

Registration for Non-District residents opens on 4/10/17 at 9:00am.

Limited spots available. For more information, please contact Stacey at 303-567-4822.

Hike with a Shelter Dog

Clear Creek Recreation and Charlie’s Place Animal Shelter are teaming up to offer Hike with a Shelter Dog the 3rd Monday of each month. Hikes (with snowshoes if necessary in winter months) will leave from Charlie’s Place Animal Shelter, 500 W. Dumont Rd, Dumont at 10:00am. Cost is free but please sign up at the Recreation Center or online.

Days: 3rd Monday of each month
Time: 10:00am
Where: Charlie’s Place Animal Shelter, 500 W. Dumont Rd, Dumont

2017 Wine and Bike

Hikes typically last 2-3 hours and transportation is provided. Cost of hike varies ($5-$10) depending on time and distance traveled. All other expenses are your responsibility (activity fees, lunch). Hikes typically begin at 10:00am, but check with front desk for start time and the time the van leaves the rec center as every hike is different. Please sign up in advance with the rec center front desk or online at www.clearcreekrecreation.com. Join us! Get outside, meet new people and explore this place we call home!

Upcoming Hikes

April:

Tuesday, 11: Dakota Ridge (6 miles)

Wednesday, 12: Joe Grant Tour de 14er’s Presentation, Golden, 5pm

Tuesday, 25: Chatfield Reservoir (Distance TBD)

May:

Tuesday, 16: Garden of the Gods/Colorado Springs Trip

Tuesday, 23: Bennhoff Lake Trail/Silver Creek Loop (4.5 miles)

Weight Rooms

Hours

Monday through Friday
6:00am to 9:00pm

Saturday & Sunday
8:30am to 6:00pm

Weight & Cardio Guidelines


Children 8 and under are not allowed on weight or cardio machines.

Children 9 – 13 must be under the direct supervision (within arm’s length) by someone 18 or older to use weight and cardio machines.

Children 14-16 may use weight and cardio equipment alone after completing a weight-room orientation program with a CCMRD staff member.

Orientation

Do you need to know how to use the weight room equipment?

A Personal Trainer will give an overview of equipment and familiarize you with our weight room!

Stop by the Front Desk for more information.

Youth 14 to 16 must complete an orientation before they can use the equipment without a parent.
Fee: General Admission

Personal Training

Take your workout to the next level with a personalized workout created by our professional staff. Learn safe and effective techniques to get the result you want. Days and times are arranged between the student and the availability of the instructor.

Fee:
$40 per hour - District
$15 per half hour - Buddy ea.
$25 per hour - Buddy ea
$52 per hour - Non District

Eva Panelo
Certified Personal Trainer American Council on Exercise.
303-378-5134