Yoga
Get in touch with your body, improve flexibility, overcome stress, and promote an overall feeling of well-being. Learn techniques of relaxation and stress management. Improve circulation and posture, tone and strengthen muscles, energize yourself, and have an internal sense of peace by using the gentle practice of yoga postures. All Yoga classes are held in the Recreation Center Activities room.

Yoga Punch Card
10 punches expires
1 year from date of purchase
Individual:
$55 District
$60 Non-District
Drop-In:
$6.00 District
$6.50 Non-District

Instructor: Ruth Bennett
Day: Monday
Time: Continuing Yoga
9:00am - 10:30am
Day: Wednesday
Time: Continuing Yoga
9:00am - 10:30am
Beginning Yoga
10:30am - 11:30am

Instructor: Jennifer Whalen
Day: Tuesday and Friday
Time: 6:00pm - 7:00pm

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Seniors Participating in Group Fitness Classes
Resident Seniors with annual incomes less than $17,720 are eligible for a 50% discount for group fitness classes. You may obtain a Income Declaration form by calling the Recreation Center during regular business hours. Complete confidentiality is assured. General admission to the Recreation Center is free to District resident’s age 65 years and older.

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arrowGroup Fitness Classes

Classes will begin June 2nd for the Summer Season

No classes: Memorial Day, May 26th
Independence Day, July 4th
Labor Day, September 1st
Parental cons5-p1ent is needed for Group Fitness participants 13 years and younger.

Fitness Punch Card
10 punches – Expires 1 year from purchase
Individual: $34 District $44 Non-District
Drop-In: $4.00 District $5.00 Non-District

Strength and Stretch for Seniors
This "sit and be fit" class is designed for seniors 65 years of age and older who would like to increase their flexibility and strength.
Cheryl
Monday
10:00am - 11:00am
Project Support Senior Center

Moaners and Groaners - Georgetown Community Center
Basic strength and stretch class designed for the older adult as well as a great entry-level class
Cheryl
Women's Moaners & Groaners
Tuesday and Thursday
8:00am- 9:00am

Cheryl
Men's Moaners & Groaners
Tuesday and Thursday
9:00am - 10:00am

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The Furnace
Maximize your metabolism by building muscle. Target your abs, arms, back, butt, chest, legs, shoulders and thighs with free weights, bars, bands, medicine balls, balance balls, and body resistance.
Shirley
Monday
5:30pm-6:30pm

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Pilates Mat
What is pilates? It is a form of exercise developed by German born Joseph Pilates to help train WWI prisoners recovering from injuries. He immigrated to the US in 1926 opening a studio in NY where ballet dancers popularized his method.
The exercise focuses on the "core" or "powerhouse" muscles of the abdomen and spine increasing strength, flexibility control and circulation. Performing exercises slowly, while concentrating on breathing and proper muscle activation presents a demanding and challenging workout.
Wear comfortable, loose clothing to relax, socks and a towel.
Shirley
Wednesday
5:00pm - 6:00pm

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Body Sculpture
This class combines moves from yoga, pilates and traditional strength exercises. It is geared for anyone from beginners to novice. The class will focus on core strength and stabilizing muscles to help with your greater symmetry and proper use of the body. Great for everyone.
Julie
Tuesday and Thursday
8:30am to 9:30am

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Aquacise
This fun & popular class focuses on the unique needs of seniors or those new to exercise but is open to all. This is a beginner / intermediate fitness level class.
Julie
Monday, Wednesday and Friday
8:30am - 9:30am

Erica
Monday and Thursday
5:45pm - 6:45pm

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