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YOGA
Get in touch with your body, improve flexibility, overcome stress, and promote an overall feeling of well-being. Learn techniques of relaxation and stress management. Improve circulation and posture, tone and strengthen muscles, energize yourself, and have an internal sense of peace by using the gentle practice of yoga postures. All Yoga classes are held in the Recreation Center Activities room.

Yoga Punch Card
10 punches – Expires 1 year from purchase
Individual:
$55 District
$60 Non-District

Drop-In:
$4.00 District
$5.00 Non-District

Instructor: Ruth Bennett
Class: Continuing Yoga
Day/Time: Monday
9:00am - 10:15am

Instructor: Ruth Bennett
Class: Continuing Yoga
Day/Time: Wednesday
9:00am - 10:15am

Instructor: Ruth Bennett
Class: Beginning Yoga
Day/Time: Wednesday
10:30am - 11:30am

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Seniors Participating in Group Fitness Classes
Resident Seniors with annual incomes less than $17,720 are eligible for a 50% discount for group fitness classes. You may obtain a Income Declaration form by calling the Recreation Center during regular business hours. Complete confidentiality is assured. General admission to the Recreation Center is free to District resident’s age 65 years and older.

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Silver Sneakers Classes
Available this Fall!

5-p1

Group Fitness
No classes: Memorial Day, May 31
Parental consent is needed for Group Fitnessparticipants 13 years and younger.



Fitness Punch Card
10 punches – Expires 1 year from purchase
Individual:
$34 District
$45 Non-District

Drop-In: $4.00 District $5.00 Non-District


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arrowMorning Classes

Strength and Stretch for Seniors
This "sit and be fit" class is designed for seniors 65 years of age and older who would like to increase their flexibility and strength.
Cheryl
Monday
10:00am - 11:00am
Project Support Senior Center

Moaners and Groaners - Georgetown Community Center
Basic strength and stretch class designed for the older adult as well as a great entry-level class

Cheryl
Women's Moaners & Groaners
Tuesday and Thursday
8:00am- 9:00am

Cheryl
Men's Moaners & Groaners
Tuesday and Thursday
9:00am - 10:00am

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Body Sculpture
This class combines moves from yoga, pilates and traditional strength exercises.
It is geared for anyone from beginners to novice. The class will focus on core strength and stabilizing muscles to help with your greater symmetry and proper use of the body. Great for everyone.
Juli
Tuesday and Thursday
8:45am to 9:45am


Aquacise
This fun & popular class focuses on the unique needs of seniors or those new to exercise but is open to all. This is a beginner / intermediate fitness level class.

Instructor: Juli
Monday and Friday
8:45am to 9:45am

Instructor: Pat
Wednesday
8:45am to 9:45am

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arrowEvening Classes

NIA
Get fit the body's way. Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms. Nia classes offer total-body cardiovascular conditioning
and cross-training for any sport or activity. All Nia movements are adaptable
and can be personalized for any level of fitness and agility. No prior training
is necessary. Everyone is welcome, so join us for Nia! Experience the joy of movement and the benefits of moving your body. . . the body's way.
Annie Waesche
Tuesday & Wednesday
6:00pm to 7:00pm

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Aquacise
This fun & popular class focuses on the unique needs of seniors or those new to exercise but is open to all. This is a beginner / intermediate fitness level class.

Instructor: Juli
Monday and Friday
8:45am to 9:45am

Instructor: Pat
Wednesday
8:45am to 9:45am

Instructor: Erica
Monday and Thursday
6:00pm to 7:00pm

Instructor: April Oberholser
Saturday
9:00am to 10:00am

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